Wales Support
If you are in an emergency, please call 999. If it is too dangerous to speak, dial ‘55’ when prompted.
If you need specific support, please contact:
Gender-Based Violence (GBV) Support
Rape Crisis England and Wales
Confidential support for anyone who has been subjected to sexual violence in England and Wales.
Call: 0808 500 2222
(24/7)
Visit: rapecrisis.org.uk
Live Fear Free Helpline (Welsh Women’s Aid)
Confidential service offering support to anyone affected by domestic abuse, sexual violence, or any other form of violence in Wales.
Call: 0808 80 10 800
Text: 07860 077333
Email: info@livefearfreehelpline.wales
(24/7)
Visit: welshwomensaid.org.uk
Safer Wales
Supports vulnerable groups including LGBTQ +, men facing domestic abuse, women and girls affected by sexual exploitation and abuse, and more in Wales.
Call: 0808 801 0321
Email: support@dynwales.org
(Mon-Fri, 09.00 - 17.00)
Visit: saferwales.com
Galop
Providing confidential support to LGBTQ + individuals facing domestic abuse, sexual violence, hate crime, and conversion practices in the UK.
Call: 0800 999 5428
(Mon & Tues - 9.15am - 20.00. Wed - Fri, 9:15am - 16:30) *Please note that the helpline closes for one hour at 1pm.
Visit: galop.org.uk
BAWSO
Supports Black, Asian, and Minority Ethnic communities affected by domestic abuse, sexual violence, and hate crime in the UK.
Call: 0800 7318 147
(24/7)
Visit: bawso.org.uk
Karma Nirvana
Support for anyone who is affected by Honour Based Abuse.
Call: 0800 5999 247
Email: support@karmanirvana.org.uk
(Mon-Fri, 09.00-17.00
Visit: Helpline – Karma Nirvana
Revenge Porn Helpline
Confidential support to adults being subjected to intimate image abuse in the UK.
Call: 0345 6000 459
Email: help@revengepornhelpline.org.uk
(Mon-Fri, 10.00-16.00)
Visit: revengepornhelpline.org.uk
Suzy Lamplugh Trust - National Stalking Helpline
Confidential service offering advice and support to victims of stalking
Call: 0808 802 0300
(Mon & Wed, 09.30 - 20.00., Tues, Thurs & Fri, 09.30 - 16.00)
Online Stalking Tool: National Stalking Helpline online tool ‘Am I Being Stalked?’
Visit: suzylamplugh.org
Victim Support
Confidential support to anyone in the UK affected by crime or traumatic incidents.
Call: 08 08 16 89 111 (24/7)
Visit: victimsupport.org.uk
SignHealth
Support to deaf people who are being subjected to domestic and sexual abuse, including women, men and LGBTQ +
Text: 07800 003421
Email: da@signhealth.org.uk
(Mon-Fri 09.30 - 16.30)
Visit: Domestic Abuse Information and Service Details - SignHealth
Respect Helpline
Support for perpetrators of domestic abuse.
Call: 0808 802 4040
(Mon-Fri, 10.00-17.00)
Webchat Support is available from the website (Mon-Fri, 09.00-10.00)
Visit: Charity to Help Domestic Abuse Perpetrators | Respect Phoneline UK
Mental Health Support
Samaritans
Confidential emotional support to anyone in distress or at risk of suicide in the UK and Ireland.
Call: 116 123 (24/7)
Hopeline247
Confidential helpline by Papyrus UK, offering support to individuals under 35 who are experiencing thoughts of suicide in the UK.
Call: 0300 102 2470 (24/7)
Visit: Papyrus | Young Suicide Prevention
SHOUT
Confidential text service offering support to those experiencing mental health challenges such as anxiety, stress, depression, or suicidal thoughts in the UK.
Text ‘SHOUT’ to 85258 (24/7)
Visit: giveusashout.org
Switchboard
LGBTQIA + helpline offering confidential, non-judgemental support to anyone experiencing issues related to sexuality, gender identity, relationships, mental health and more in the UK.
Call: 0800 0119 100
Email: hello@switchboard.lgbt
(Daily, 10.00-22.00)
Visit: switchboard.lgbt
Student Space
UK mental health and wellbeing platform for students.
Visit: studentspace.org.uk
