Wales Support
If you are in an emergency, please call 999. If it is too dangerous to speak, dial ‘55’ when prompted.
If you need specific support, please contact:
Gender-Based Violence and Mental Health Support
Rape Crisis England and Wales
If you are supporting someone who has been subjected to sexual violence, Rape Crisis has resources for supporting friends and family.
Visit: rapecrisis.org.uk
Call: 08088 01 03 02
Text: 07537 410 027
(Daily 5pm - midnight)
Resources are available here
Live Fear Free Helpline (Welsh Women’s Aid)
The Live Fear Free Helpline offers support and resources for everyone, whether it’s for yourself or you’re concerned for someone else.
Visit: welshwomensaid.org.uk
Call: 0808 80 10 800
Text: 07860 077333
Email: info@livefearfreehelpline.wales
Resources are available here.
Refuge
The helpline offers support to anyone who has been subjected to domestic abuse and/or forced marriage. They also support anyone with concerns for another person.
Visit: refuge.org.uk
Call: 0808 2000 247
(24/7)
Resources are available here.
HOPELINE247
If you are concerned that a young person you know is struggling with thoughts of suicide, HOPELINE247 provides confidential suicide prevention advice.
Visit: papyrus-uk.org
Call: 0800 068 4141
Text: 07860 039 967
(24/7)
Resources are available here
Samaritans
Support for a wide-range of worries including mental health and thoughts of suicide.
Visit: samaritans.org
Call: 116 123
Resources are available here
(24/7)
